Which pant leg do you put on first every day? How much time does it take to decide on what you’ll wear? How much time do you waste on social media before posting what you need to and then moving on to other important tasks?
Did you know that about 40% of our day is filled with things we do automatically? That includes our eating habits, our exercise habits, habits of wasting time, and even our work habits. We tend to do things in the same way over and over again, day after day. This is helpful because our brains use up a lot of fuel and the more we can make something a habit in our life, the more brain energy we save to make more difficult decisions. If we waste fuel on trying to motivate ourselves to make that call, we have less energy to actually engage with the person ON the call.
The better we can program our brain to automatically make decisions (how am I going to do my hair, will I exercise or not this morning, what can I do to relax before going to sleep, or how can I get motivated to consistently post on social media?), the more energy we will have to make decisions that really do count: How do I sell myself in my next big business deal to bring the most value to this client/customer?
Habits are an are of life that are mystery for most people because while they are easy to start, they are so difficult to maintain. This course will give you everything you need to know for creating AND maintaining habits that will allow your business to grow.